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ORCHARD PARK, N.Y. - Jim Schwartz doesnt expect continuity to be an issue in his new job with the Buffalo Bills. Despite taking over as the teams fourth defensive co-ordinator in four years, Schwartz stressed he has no intention of making drastic changes to his predecessors aggressive approach that made the Bills one of the NFLs most feared pass-rushing teams last season. "Were an attack scheme. Its a scheme built on the guys up front getting after the quarterback," Schwartz said during his introductory news conference on Monday. "Well be fast. Well be physical. We want to attack. ... Theres going to be a lot of defensive lineman that are real happy to play in a system like that." That should make Mario Williams, one of Buffalos three returning Pro Bowl defensive linemen, breathe a little easier. Schwartz is happy, too. A month after being fired as the Detroit Lions head coach, Schwartzs decision to bide his time before making his next move paid off in landing a job he considers to be an ideal fit. "You want to be very careful about your next opportunity, and I didnt step into this lightly," he said. "Theres a tremendous opportunity with the players that are in place." Schwartz replaces Mike Pettine, who left Buffalo after only one season to take over as the Cleveland Browns head coach. Pettines departure last week was unexpected and had the potential of undercutting whatever carry-over the Bills were seeking to build on following a 6-10 finish. Though the Bills struggled against the run, their defence finished 10th in the NFL in yards allowed — Buffalos best ranking since a second-place finish in 2004. And Buffalo finished second in the league with a franchise-record 57 sacks. Once Pettine indicated he was accepting the Browns position, Bills coach Doug Marrone wasted little time targeting Schwartz. At the same time Pettine completing his deal in Cleveland on Thursday, Marrone and members of the Bills front office travelled to interview Schwartz for the job before reaching a deal a day later. "When youre looking to hire defensive co-ordinators, you want to look at people that you dont like going against their defence," Marrone said. "Jims defences have always been very tough, very difficult to run on, very difficult to score on." Schwartz has 20 years of coaching experience including an eight-year stint as the Tennessee Titans defensive co-ordinator from 2001-08. The Titans defence three times finished among the NFLs top 10 in fewest yards allowed. Tennessee was particularly stingy in stopping the run, finishing sixth or better in yards rushing allowed, including a first-place ranking in 2003. Schwartz was inconsistent during five seasons in Detroit. He went 29-51, including a 10-6 finish in 2011 in which the Lions snapped a 12-year playoff drought. In Buffalo, Schwartzs immediate priority will be filling out his defensive staff. Marrone said four Bills defensive assistants are expected to join Pettine in Cleveland. The group includes linebackers coach Jim ONeil, who is expected to take over as Browns defensive co-ordinator, and defensive line coach Anthony Weaver. Marrone also expected to lose defensive quality control coach Brian Fleury and newly hired assistant Jeff Hafley. Veteran defensive backs coach Donnie Henderson is staying in Buffalo. Schwartzs defensive approach is rooted in a 4-3 system with some similarities to Pettines philosophy particularly when it comes to generating pressure off the edges. Schwartz intends to spend the next few months adapting his defence to the strengths of his personnel. "Theres going to be some carry-over. Theres going to be some things that well wind up changing because we think its in our best long-term benefit," Schwartz said. "Were not going to be so complicated that they cant pick things up. Whatever we keep, whatever we decide to change, there will be a reason behind it." Running Shoes Australia Online .com) - Cincinnati Reds pitcher Mat Latos had an arthroscopic procedure performed on his right elbow last week, the teams official site reported Wednesday. Running Shoes Cheap Australia . - The Carolina Panthers believe Steve Smith lost "top-end" speed, a big reason the franchise parted ways with its all-time leading receiver. http://www.australiarunningshoescheap.com/. According to bodog.ca, Cleveland moved up to grab the best odds to win the Larry OBrian trophy at 4-1 on Friday. By comparison, the Miami Heats odds plummeted from 3-1 favourites before LeBron left, to 50-1. Best Cheap Running Shoes Australia . "Ive still got it," Seattles ace said with a sly grin. Riding that fastball carrying a little more zip, Hernandez took a shutout bid into the ninth inning as the Mariners beat the Los Angeles Angels 3-1 on Wednesday night. On the verge of a brilliant shutout and first complete game since Aug. Running Shoes Outlet Australia .Boston beat the Nashville Predators 5-3 on Tuesday night and celebrated consecutive wins for the first time in more than a month.IRVING, Texas -- Justin Durant was as sick as anyone to see Sean Lee go down with a torn knee ligament in the first off-season practice for the Dallas Cowboys. To suggest the injury gives Durant an opportunity to be the starting middle linebacker sort of turns the eight-year veterans stomach. "It hurt me seriously to my core," Durant said of the left ACL injury that is likely to keep Lee out in 2014. "I just look at it as my trying to step up and fill some big shoes." Durant isnt the only option under consideration by the Cowboys, who still havent specified Lees injury or said how long they expect him to be sidelined. Fourth-round pick Anthony Hitchens wasnt far behind Durant for the start of the second week of off-season practice Monday, the same day Hitchens signed his rookie contract. And second-year player DeVonte Holloman worked off to the side, nursing a sore hamstring. If one of those three isnt at the centre of the Dallas defence in the season opener against San Francisco in about three months, it will probably be someone off the streets. The Cowboys arent in a hurry to decide. "I dont have timetables," linebackers coach Matt Eberflus said. "I really dont. Like I said, just working with whos on the grass." Durant and Holloman started the last three games of 2013 after Lee was sidelined by a neck injury. Durant made the first of those three starts before a hamstring injury sidelined him. Holloman took the last two, and had the first two sacks of his career in the season finale against Philadelphia. But Holloman hasnt made it the practice field this off-season because of a hamstring injury after the sixth-round pick missed seeven games his rookie season with a neck problem.dddddddddddd And he was drafted as an outside linebacker. "The reason hes valuable is hes got position flex," Eberflus said. "Where he fits in the lineup Im not sure yet. But hell decide that with his play." A year after coming to Dallas as a free agent who figured to be a backup, Durant finds himself by far the most experienced option to replace Lee. And that could mean a more vocal role for a guy who blended into the background his first year with the Cowboys. "Sean of course is a huge leader on our defence," said Durant, who has started 74 of 89 games in his first seven years. "Im going to be me but Im also going to step up and Im going step in and do some things sometimes." Hitchens was drafted a couple of rounds earlier than most projections, with Dallas thinking about insurance after Lee missed almost half the previous two seasons with injuries. The Cowboys didnt figure on having to cash in on that policy so quickly. "I just take it as this is my job and this is what they brought me in here for," Hitchens said. "I signed up for this. I usually dont look ahead." If hes looking ahead, coach Jason Garrett isnt saying. The coach wouldnt rule out a return in 2014 by Lee, who has missed 18 games in four seasons with hamstring, wrist, toe and neck injuries. "We feel like we have more guys to start with than we had last year at this time," Garrett said. "We want to be sure those guys get an opportunity to show us what they can do. Were also trying to find the best three linebackers." The Cowboys wont be settling on those three anytime soon. ' ' '